Hot Cold Therapy

Written By RE By Barb

We recently got to enjoy our first time ever at Tality (Secret) Spa. They offer time & space for healing and connection through hot-cold cycling therapy. What is hot & cold cycling you ask, and why bother doing it?

Tality is a place to decompress, unwind, connect with others, and heal, prioritizing your rest and recovery through a cycle of plunging into ice cold tubs, and wood-fired cedar sauna.

Wood-Fired Cedar Sauna
pour water on the rocks to create löyly - creating an authentically hot Finnish style sauna

Ice Cold Tubs
2 ice tubs between 2-6 degrees, and 2 ambient tubs for casual plunging

Lounge Area
rest and relax between cycles. connect with others, or just yourself

Why we love hot cold therapy

  • Increase willpower & mental strength

  • Reduces pain, swelling, inflammation

  • Improves circulation

  • Elevates mood

  • Improves lymphatic movement

  • Increases oxygen levels, heart rate, and respiration rate. This leads to increased energy levels and alertness in the human body, as well as better overall cardiac function

RE By Barb
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